Our Coaches

Josh L.

Josh L.

CrossFit Level 1

Josh L

CrossFit Level 1

  • CrossFit Level 1
  • Crossfit Weightlifting Trainer
  • ISSA Aerobic Cert.
  • CrossFit Judges Course
  • CPR Cert.
  • LawFit Instructor
Buck S.

Buck S.

CrossFit Level 1 Trainer

Buck S

CrossFit Level 1 Trainer

  • CrossFit Level 1 Trainer
  • CrossFit Judges Course
Josh E.

Josh E.

CrossFit Level 1 Trainer

Josh E

CrossFit Level 1 Trainer

  • CrossFit Level 1 Trainer
  • CrossFit Weightlifting Trainer
  • CrossFit Endurance
  • CrossFit Gymnastics
  • NSCA – CSCS
  • NSCA – CPT
  • CPR Cert.
Mike M.

Mike M.

CrossFit Level 1 Trainer

Michael M.

CrossFit Level 1 Trainer

  • CrossFit Level 1 Trainer
  • CrossFit Judges Course
  • National Strength & Conditioning – CSCS
  • Associate Professor Health and Human Performance – Roanoke College
  • Doctorate of Philosophy In Physical Education
Jacob U.

Jacob U.

CrossFit Level 1 Trainer

Jacob U.

CrossFit Level 1 Trainer

  • IFA Group Fitness Instructor (Step, Yoga, Kickboxing, Functional Fitness)
  • IFA Personal Trainer
  • IFA Nutritionalist
  • Completed CrossFit Level 1 Course