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Welcome to Carbyne.
Carbyne CrossFit is a core strength and conditioning facility located in the heart of Salem, VA. We are easily accessible to those in Roanoke, Troutville, Bedford, and Blacksburg. Our programs are strategically designed to help individuals in every level of fitness achieve their goals. We provide group classes, open gym hours, one-on-one training, specialty courses, seminars, nutritional guidance, and so much more. Outside of the box we participate in local events, charities, and competitions of all kinds. We like to mix in social events too…so needless to say, our calendar is full and we always have something for you to be a part of.
Apple Pork Chops Here is another wholesome dinner that’s simple and quick enough to make on a busy weeknight. Lean cuts of pork are high in protein and low in fat. Add a side of veggies and you’ve got a clean meal that delivers all the right nutrients without...read more
No-fail fat loss plan (in time for summer) Ready for summer? Warmer weather, shorts, tank tops and bathing suits are just around the corner. Are you ready for it? What if you spent the next 30 days dropping excess pounds and getting into better shape before hitting...read more
Carbyne Weekly May 7, 2018 Want to shape up for summer? Eat at home. In today’s fast paced world we consume over 30% of our daily calories away from home. These less-than-wholesome calories are accumulating around our waists and draining our bank accounts. So why do...read more